Mom and Baby Yoga

Forty-five minute gentle yoga for new moms and babies (ages 2 weeks to crawling). This class is designed to support mom’s healing postpartum body while engaging with and promoting babies basic motor functions and sensory development. Gently tone abdominal muscles and the pelvic floor. Relieve tight neck, shoulder and back muscles. Slowly increase strength, endurance, flexibility and stability. Learn breathing techniques for reducing stress and fatigue.¬†Cesarean delivery moms should wait at least 6-8 weeks before attending classes.

Sign up for this class:

Location:Dates:Time:Day:Cost:Open Slots:
Fort CollinsJan 4, 2019 – Feb 8, 201912:00 pm - 12:45 pmFri$60.004 of 10
Fort CollinsFeb 15, 2019 – Mar 22, 201912:00 pm - 12:45 pmFri$60.0010 of 10
Fort CollinsMar 29, 2019 – May 3, 201912:00 pm - 12:45 pmFri$60.0010 of 10
Fort CollinsMay 10, 2019 – Jun 14, 201912:00 pm - 12:45 pmFri$60.0010 of 10
Fort CollinsJun 21, 2019 – Jul 26, 201912:00 pm - 12:45 pmFri$60.0010 of 10
Fort CollinsAug 2, 2019 – Sep 6, 201912:00 pm - 12:45 pmFri$60.0010 of 10
Fort CollinsSep 13, 2019 – Oct 18, 201912:00 pm - 12:45 pmFri$60.0010 of 10
Fort CollinsOct 25, 2019 – Dec 6, 201912:00 pm - 12:45 pmFri$60.0010 of 10
Looking to join an existing class? Click here to request to join an existing class.