Hours of Operation
Mon-Thurs: 8 am - 5 pm
Friday: 8 am - 4 pm
Phone: (970) 493-7442 Fax: (970) 493-2990
Phone: (970) 493-7442Fax: (970) 493-2990
One hour gentle yoga for new moms and babies (ages 2 weeks to crawling). This class is designed to support mom's healing postpartum body while engaging with and promoting babies basic motor functions and sensory development. Gently tone abdominal muscles and the pelvic floor. Relieve tight neck, shoulder and back muscles. Slowly increase strength, endurance, flexibility and stability. Learn breathing techniques for reducing stress and fatigue. Cesarean delivery mom's should wait at least 6-8 weeks before attending classes.